Back Squat: 3 x 5
Back Squat: 85-90% x 3 x 2
Front Squat 85-90% x 3 x 2
Add a few pounds to your last High Intensity day.
Post loads to comments.
5 Rounds Not For Time, or 20 Minutes:
4 Ring Levers, Bar Levers, or Floor Levers
8ea Dumbbell Step-Ups, as heavy as possible 24″/20″
1 Minute Plank
Post time/rounds and Rx to comments.
Help Richard G. Raise Moolah For LOVE (Leave Out Violence)!
A note from Richard:
We do this by providing safe settings, media arts training, social and emotional learning, and leadership development opportunities. Youth emerge from LOVE committed to carrying forward messages of non-violence, and ready to engage more fully in the world around them.”
I am doing the Westchester Triathlon (only the swim & bike portion) in two weeks and trying to reach $850. As incentive, I will match all donations big and small one to one. Here’s the link to the donations page. Haven’t trained the swim or bike—relying on three years’ worth of CFSBK to carry me through!
Growing Up Trans FRONTLINE
Steve Swistak Weightlifting Seminar at CrossFit Solace