Back Squat: 3 x 5
Heavier than last week’s set of 8.
Back Squat: 65-70% x 7 x 2
Front Squat 65-70% x 7 x 2
Add a few pounds to your last Low Intensity day.
Post loads to comments.
15 Overhead Squats 135/95
30 Calorie Row
15 Overhead Squats
Rest 5 Minutes
The OHS should be a medium-heavy load that you may do unbroken for the first round. Full snatches count as reps. Scale load as necessary. Sub for 50 doubles is 20 attempts. If you don’t have toes-to-bar, sub hanging knee raises.
Post time/s and Rx to comments.
Hollywood mid-flight at AntiGravity, where you too can learn how to fly! Check it out on Sundays at 2pm and Tuesdays at 7:30pm. AntiGravity focuses on the gymnastics skill and strength components that are most commonly demanded in CrossFit workouts, using a variety of skill exercises, progressions, weighted and strict practice, and other techniques to teach, develop, and perfect your bodyweight movements. Learn more here. | Photo by Thomas H.
- There are still spots left for Fight Gone Bad, so we’re extending the deadline for you to register. We only keep repping this out because it’s bascially the coolest day of the year at CFSBK, and we don’t want you to miss out. Read more here, sign up here.
- We are open for any and all donations for FGB prizes! If you own or work at a business that wants to provide some sort of prize (no matter how small!) for our top performers (for the WOD and fundraising) please email David [at] CrossFitSouthBrooklyn.com. Thanks to everyone who has already contacted us about being a sponsor, we love you!
Run/Walk a 5K to Raise Money for Miles for Midwives
Colleen M.’s sister is on the board of the organization Miles for Midwives, and they are raising money through a 5K race to improve maternity care and community wellness. The organization does a great job of educating and providing resources for maternity health and healthy childbirth.
The 5K is October 3, 2015 at 10:00 followed by a Community Birth and Wellness Fair.
The entry fee is $25.00 for an individual and $10.00 for a child. Learn more here.
Come Check Out the Strength Cycle Total Today at 2pm
Coach Jeremy’s and Coach Margie’s Strength Cyclers will wrap up their eight-week cycle today starting at 2pm. Lifters will be testing their 1RMs in the back squat, press, and deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!