Clean and Jerk
Take 12 minutes to warm up a bit beyond your clean and jerk weight for the WOD.
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30 Clean and Jerks 135/95
The fastest “Grace” times are around 2 minutes. For scaling, choose a weight here that you can throw around a bit, maybe even cycle some of the reps and finish the barbell portion in no more than 7 minutes.
Post time and Rx to comments.
A note from Coach David: “Bliss and I dropped into Full Range CrossFit in Providence, RI while in town for a wedding. Here we are with head coach and owner Alecia post workout. I’d recommend people stop in at FRCF if they’re in town. The class was well organized, they offered leveled programming and train in macrocycles like we do at CFSBK. The space was also clean and well organized and everyone was very friendly! Will be going back soon.” For more details, check out his Travel Gym Recommendation—and post your own!
Upcoming Schedule Changes
- ACTIVE RECOVERY is CANCELLED today, and Saturday’s Noon class is cancelled indefinitely. Check out Yoga for Athletes at 10am with Coach Whit instead!
- Kids Club at 9am is CANCELLED tomorrow (9/6).
- The following classes will be offered as a modified schedule for Labor Day (9/7):
Posture: An Easy Way to Up Your Performance StrongFirst
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