Back Squat 75-80% x 5 x 2
Front Squat 75-80% x 5 x 2
Add a few pounds to your last medium intensity day.
Front Squat 3 x 8
Add a few pounds to your 3 x 10 exposure last week.
Post loads to comments.
AMRAP 20 Minutes:
20 Thrusters 95/65
The thrusters should be light enough to do a few unbroken sets, but if you’ve never done an Rx’d barbell on “Fran,” then use today to push the weight a bit. Similarly with pull-ups, the intention is to kip through them in 1 or 2 sets early on. Scale some volume if needed or use bands or ring rows, but today is a good day to slog through some volume on a challenging version. Scale double-unders if needed to 10 attempts or 50 singles.
Post rounds and Rx to comments.
CFSBK Power Couple Mary and Dima M. just spent a week on the amazing island of Kauai. Here’s a photo of them kayaking along the Napali Coast! | We love seeing photos of your adventures—and hearing about your promotions, events, art, personal victories, discoveries, media campaigns, and small government coup d’états! Send awesomeness to Kate, our Managing Editor, at Katharine [at] CrossFitSouthBrooklyn.com.
- The following classes are CANCELLED this week and next week:
- Active Recovery on Thursday, 8/27
- Yoga for Athletes on Saturday, 8/29
- Pilates on Tuesday, 9/1
- Happy birthday, Kevin G.!
Got Plans This Saturday? Come Party on Degraw Street!
DanceWave—a nonprofit Brooklyn based dance center—is moving to Degraw and hosting a block party this Saturday between 12-5pm. Businesses on our block—between 3rd and 4th—will be participating. Brooklyn Boulders will be setting up an outdoor obstacle course and the School of Rock will offer music lessons. CFSBK’s Comp team will display their super human skills outdoors from 2:30pm onwards. Come join in the festivities!
Age Is Irrelevant When It Comes to Fitness Outside