Performance: High Intensity: 85-90% x 3 x 4
Fitness: 3 x 5 Linear Progression
Add two to five pounds to last week’s exposure.
Fitness and Performance: Work up to one heavy set of 5 using perfect form.
Heavier than last week’s set of 8. Dead start, no touch-and-go.
Post loads to comments.
21 Deadlifts 185/125
15 Handstand Push-Ups
15 Deadlifts 185/125
9 Handstand Push-Ups
9 Deadlifts 185/125
6 Handstand Push-Ups
The deadlift should be light-medium and possibly unbroken. Scale the handstand push ups to 1 or 2 AbMats or strict push-ups.
Post time and Rx to comments.
Congrats to everyone who participated in the Subway Series this year! CrossFit Virtuosity won overall, and our SBK athletes did awesome yesterday! In the scaled men’s division, Greg took first. In the scaled women’s division, Mo took first and Kayleigh took second. In the Rx-ed women’s division, Coach MeLo took second.
We’d also like to thank all the volutneers who helped with judging, scoring, photography and setting up and breaking down equipment. We couldn’t pull of such a big event without the support of our amazing community. Thank you CFSBK!
- Happy birthday, Simon P.!
Upcoming Class Cancellations
The following classes are CANCELLED this week, as Coach Whit and KH leave for Iceland today for an epic hiking adventure:
- Pilates on Tuesday, 8/25, and Tuesday, 9/1
- Active Recovery on Thursday, 8/27
- Yoga for Athletes on Saturday, 8/29
Check Out CrossFit Teens at CrossFit South Brooklyn!
Have a teenager who is looking to gain a competitive advantage in their sport, improve their fitness, learn new skills, and have fun in a supportive, social environment?
CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. The workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.
Classes will begin with a warm-up and icebreaker-style question. Each class will include skill practice and a strength development aspect, specifically designed to be accessible and appropriate to teenaged athletes. Classes will finish with a WOD, or Workout of the Day, designed to test work capacity, endurance, skill, and strength in a fun, competitive, but inclusive environment. As the school year starts, post-class homework time will be included to take advantage of the increased mental capacity brought about by movement and physical exertion.
Summer: Monday/Wednesday at 3:30
10 Class Punch Card: $325
Drop In: $35
Meet Moringa, The African Superfood That’s Healthier Than Kale Fast Company
Your New Workout Hero: 80-Year-Old CrossFit Enthusiast Constance Tillit ESPNW