Back Squat: 3 x 10
Go heavier than last week.
Back Squat: 65-70% x 7 x 2
Front Squat 65-70% x 7 x 2
Post loads to comments.
5 Rounds, For Time:
20 Kettlebell Swings 72/53
Rest two minutes between sets.
Post time and Rx to comments.
Asta F.’s photos from last year’s Subway Series event at CFSBK are some of our favorites in our Flickr account. Check them out, and come cheer on our SBK crew from 12:30-4pm. Wear your SBK shirts and gear!
- The following classes are CANCELLED today:
- Kids Club at 9am
- Active Recovery at 11am
- 12pm/1pm group class
- AntiGravity at 2pm
- Today is Alex N.’s last day at CFSBK before he heads back to school. We will miss you, and think of you anytime your PR song, Florida Georgia Line’s “Anthing Goes,” comes on. Join us in wishing him luck, and come watch him kick some ass in his heat at 1:45pm today!
- Happy birthday, Adam P. and Cori C.!
Good Luck to Our Subway Series Competitors!
The fourth and final Subway Series event is happening on your home turf today. Here are the CFSBKers that will be representing for us, listed in order of heat assignment:
Coach K HarpZ
Hummingbirds Are Fierce, Deadly Gods of War Slate