Introducing: CrossFit Teens at CrossFit South Brooklyn!
Have a teenager who is looking to gain a competitive advantage in their sport, improve their fitness, learn new skills, and have fun in a supportive, social environment?
CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. The workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.
Classes will begin with a warm-up and icebreaker-style question. Each class will include skill practice and a strength development aspect, specifically designed to be accessible and appropriate to teenaged athletes. Classes will finish with a WOD, or Workout of the Day, designed to test work capacity, endurance, skill, and strength in a fun, competitive, but inclusive environment. As the school year starts, post-class homework time will be included to take advantage of the increased mental capacity brought about by movement and physical exertion.
Summer: Monday/Wednesday at 3:30
10 Class Punch Card: $325
Drop In: $35
Upcoming Class Cancellations
Due to the final Subway Series event at CFSBK, we are CANCELLING the following classes this Sunday, August 23rd:
- Active Recovery at 11am
- 12pm/1pm group class
- AntiGravity at 2pm
The following classes are CANCELLED next week, as Coach Whit and KH will be trekking through Iceland:
- Pilates on Tuesday, 8/25, and Tuesday, 9/1
- Active Recovery on Thursday, 8/27
- Yoga for Athletes on Saturday, 8/29