Back Squat: 3 x 10
Start at about 75% of your best 3×5 from last cycle, or 60-70% of a 1RM.
Back Squat: 75-80% x 5 x 2
Front Squat 75-80% x 5 x 2
Go a bit by feel and use the lower or higher percentage range depending on how you feel.
Post loads to comments.
In teams of 2 with one partner working at a time:
14 Rounds For Total Time:
Each partner performs seven rounds. Go hard on the ergs sprints.
Post time and Rx to comments.
- CrossFit Virtuosity is having a fundraiser for Steve’s Club NYC at the Chipotle on Court Street tomorrow between 12pm and 6pm. Bring in this flyer, show it on your smartphone or tell the cashier you’re supporting the cause to make sure that 50% of the proceeds will be donated to Steve’s Club NYC.
- Check out Kids Club at 9am or Active Recovery at 11am!
Good Luck to Our Subway Series Competitors!
The third Subway Series event is happening over at CrossFit Long Island City today. Here are the CFSBKers that will be representing for us:
There’s still time to sign up for the fourth and final event, happening on your home turf, Sunday, August 23rd! Get the details here.
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