Take 5 total sets and work up to a heavy power jerk for the day.
Post loads to comments.
10 Power Jerks 155/105
Post time and Rx to comments.
- EVERYONE. WE REALLY NEED A SPREADSHEET WHIZ TO HELP WITH CFSBK’s SUBWAY SERIES EVEN NEXT SUNDAY! Please email David [at] CrossFitSouthBrooklyn.com if you’re interested.
- Coach Frankie and Heather Farmer are competing in the national 2015 Olympic Lifting Championships this weekend. Heather lifts on Saturday and Frankie lifts on Sunday. Good luck!!
- Want to try something other than group class today? Check out Yoga for Athletes at 10am, Active Recovery at 11am and 12pm, or Open Gym from 2-4pm!