Coach MeLo and Alex B. visited CrossFit Phase II Fitness in South Yarmouth, Mass. yesterday after a long drive to the Cape!
Want to Work For Row New York?
Row New York has received a grant to hire a new Development Manager. The person will report to their wonderful Chief Development Officer. It’s a great opportunity for someone with some fundraising experience (it’s not entry level) who wants to support some phenomenal kids in NYC and work with a great staff. No rowing experience required! Check out the official job description here.
Want to Get Better at Olympic Lifting? Join the Next Level Weightlifting Club at CFSBK
The Next Level Weightlifting Club offers Olympic lifting with strength training and mobility all in one. Weightlifting classes will be held in two-hour windows and taught by Coach Frank Murray. While there will be a start to every class, you are allowed to show up at any time during the two-hour training session to lift. Those involved will receive the week’s programming which they can either do during the training session or on their own times during open gyms. If you are unable to participate in class on a regular basis, you also have access to Coach Frank via email and can submit videos to be evaluated and critiqued. Think of him as your personal coach.
While there are universal weekly workouts, they can and likely will change from person to person depending on each individual’s needs. All people are different and therefore require different things to be successful. At Next Level Weightlifting Club, we take that into account and make adjustments as needed to optimize progress.
Typical Sessions Include:
- Group Warm-up
- Heavy Lift (Snatch/Clean/Jerk)
- Light Lift (Snatch/Clean/Jerk)
10 Class Punch Card: $250 ($25 / Class)
Recurring Monthly Memberships:
3x/Oly $200 (Weightlifting Club only)
2x/Oly $150 (Weightlifting Club only)
Group Group Class Add Ons:
If you’d like to combine Olympic Lifting with our Group class offerings, you can include an add on to your membership which can be used on CrossFit, Open Gym, Yoga, Pilates or Gymnastics Class.
+2x Group Class Add-on $100
+3x Group Class Add-on $150
This program is ongoing so participants may sign up whenever they want.
Your credit card will be charged immediately at a prorated rated for the rest of the current month. This membership will then automatically renew on the first of every month moving forward until cancelled.
Any questions regarding this program can be sent to info [at] CrossFitSouthBrooklyn.comand olympiclifter88 [at] gmail.com.
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