AMRAP 20 minutes:
30 Box Jumps 24/20
20 Push Presses 115/75
Scale load and volume as appropriate, but this should be a bit of a slog. If you can jump on the Rx’d box and do 5 reps at a time of the Rx’d push press and pull-ups, then Rx today. If not, scale some volume and or load and pull-up variant.
Post rounds and Rx to comments.
Compare to 2.2.2011
Check out Episode 2 of CrossFit’s “Road to Conviction” series! While incarcerated, Fletcher Tholin discovered CrossFit. Watch his rehabilitation in this eight-part series.
- Kids Club is CANCELED today, since Coach Janelle is out of town!
Good Luck to Our Subway Series Competitors!
The Subway Series is happening over at CrossFit Virtuosity today. Here are the CFSBKers that will be representing for us:
Coach K HarpZ
A Tribute to the Incredibly Swole Bro Who Plays Gaston at Disney World GQ