Work up to a heavy single or attempt a PR today.
In 4:00, complete as many reps as possible of the following couplet/rep scheme:
1 Power Clean 185/125
2 Power Cleans
3 Power Cleans
4 Power Cleans
7 Intervals of Row for max meters :20, rest for :10
Post how for you got in the ladder as well as your best and worst rowing score.
- Also congratulations to all the lifters who competed in the USAPL Meet yesterday. Meet details and videos to follow!
- Good luck to Mary M, Alex B, Alex N, Joe W and Brad D who will be representing CFSBK at today’s Subway Series competition at CrossFit Queens!
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