Fitness and Performance: 1-1-1-1-1
Work up to a heavy single for the day. Aim for about 90% of your 1RM. If you’re feeling good then go for a new 1RM, if not, back off.
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3 Rounds, For Time:
21 Kettlebell Swings 53/35
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Come Get Supple, and Remember That Coach Nick’s Rowing Clinic Is Today!
- Active Recovery is on at 11am with Coach Fox.
- If you signed up for Coach Nick’s Rowing Clinic, you’re meeting from 2:15-3:15pm.
- Want to work out at 9am and bring your kids? Don’t forget about Kids Club!
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