Fitness: Back Squat 5 Rep Max
Performance: Back Squat 5 Rep Max + Front Squat 5 Rep Max
Post loads to comments.
For Time, 7 Rounds:
7 Box Jumps
7 Hanging Knee Raises
For Time, 15-12-9-6-3:
Box Jump Overs 24/20″
Toes to Bar
Post time and Rx to comments.
News and Notes
- GOOD LUCK, SPARTANS! Make us proud, and remember you’re leaving from the gym at 9:30am!
- Don’t forget to check the Lost and Found! The bin is to the left of the sink in 597, so go grab your stuff. We’re giving it away on 6/11 if you haven’t claimed it by then.
- Can’t make one of our morning classes today? We’re now offering open gym hours on Saturdays from 2-4pm at 608.
Bend, Stretch, and Mobilize This Morning
- Yoga for Athletes with Coach Whitney is at 10am.
- Active Recovery is at 11am and noon today with Coach David.