Fitness: Snatch Pull + Hang Snatch + Overhead Squat
Work up to a medium-heavy load on the complex.
Performance: Snatch Pull + Hang Snatch + Overhead Squat
Work up to a heavy load on the complex.
Post loads to comments.
5 Rounds For Time:
20 Wall Balls
50 Wall Balls
40 Wall Balls
30 Wall Balls
20 Wall Balls
10 Wall Balls
Post time and Rx to comments.
Come Get Supple, and Remember That Coach Noah’s Kipping Pull-Up Workshop Is Today!
- Active Recovery is on at 11am with Coach Fox.
- If you signed up for Coach Noah’s Kipping Pull-Up Workshop, you’re meeting in the annex today from 3-4pm.
Sign Up Today For the Next Five-Week Cycle of CrossFit Preschool and CrossFit Kids
ICYMI, now the CrossFit South Brooklyn programs you love are BIG FUN for all ages!
CrossFit Preschool (3 – 5 years old):
Run! Jump! Skip! Roll! Through playful games and fun activities, children learn to move safely and gain basic coordination and body awareness. Together we explore tumbling and movement using fun, kid-friendly scenarios and games. Your preschooler will flex their mini-muscles as they build their confidence and develop their fine and gross motor skills.
CrossFit Kids (6 – 8 years old):
Building on the skills they developed in CrossFit Preschool, our Kids classes are designed to build strength, further develop coordination, and encourage a lifelong love of fitness. Age-appropriate programming includes calisthenics, basic tumbling, running, climbing, throwing, and other modalities to stimulate bone density and vestibular system development while improving fine and gross motor skills, coordination, and flexibility. On top of physical development, social and cognitive growth is encouraged through teamwork, problem solving, and building the confidence that helps them make healthy choices.
CrossFit Preschool and CrossFit Kids emphasizes good movement through games and activities. Most importantly, we’re all about having FUN! Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our program. Think of it like the gym class you wish you had growing up!
Our next five-week session will run from Wednesday 5/27 – Sunday 6/29.
Wednesdays @ 3:30p – 4:30p (5/27 – 6/24)
Fridays @ 10:00a – 11:00a (5/29 – 6/26)
Sundays @ 10:00a – 11:00a (5/31 – 6/28)
Mondays @ 4:30p – 5:30p (6/1 – 6/29)
Wednesdays @ 4:30p – 5:30p (5/27 – 6/24)
Pricing, Per Five-Week Session
1x/week – $150
2x/week – $250
1x/week – $127.50
2x/week – $212.50
20% discount for older sibling
“My son recently started CrossFit Kids and loves it. He’s played sports and gotten a lot from his experiences, but on the way home from CrossFit the other day he was so pumped and proud of himself. He felt strong and powerful, and he couldn’t stop talking about what he did. I’m so excited that he has the opportunity to get stronger mentally and physically at CF kids.”
“My kids loved CrossFit Kids yesterday! I got an earful when I got home from all three at once trying to explain what they did. Then I had to feel their muscles. David and Janelle wore them out pretty well because at around 7pm they asked if it was okay to skip bath and book and go right to sleep.”
Want More Information?
Questions? Email Janelle [at] CrossFitSouthBrooklyn.com.
100 Years of Aging: Beauty