Fitness: 3 x 5 Linear Progression
Add 2.5-5 pounds to last week’s exposure.
Performance: 3 x 5
Add about 5% to last week’s exposure. Should be at about 85%.
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Power Cleans 155/105
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Introducing our NEW Vegetable/Fruit/Egg CSA: Common Hands Farm
We’re thrilled to announce that we are offering a new veg/fruit/egg CSA in partnership with Brooklyn Boulders. Their provider, Common Hands Farm, will accept members from CFSBK starting immediately. The CSA begins in June. A rep from the farm will be at CFSBK on Wednesday from 6-8:30pm to meet members, answer questions, and sign folks up on the spot.
Pickups will be Tuesdays 6-8pm at Brooklyn Boulders starting June 2.
Common Hands offers full and half shares, so you have lots of options:
Full vegetable shares (weekly June-November) are $615
Half vegetable shares (every other week) are $375
Full fruit and egg shares (weekly mid-June-November) are $280
Half fruit and egg shares (every other week) are $140
*Fruit shares consist of seasonal berries and tree fruit, some grown at CHF and some outsourced from other local Hudson Valley farms.
*Currently there are no “fruit only” or “egg only” options.
Common Hands allows you to pay in one installment (PayPal or check) or two installments (check only.)
To see the options and pricing on their website, visit this page and select “NYC” under “Choose share options below.” As with all our CSAs, registration, payment and fulfillment is handled by the farm, not the gym.
Visit their CSA sign-up page to register; the deadline for this season is May 15.
Questions? Email Michele at mignyc [at] gmail.com.
New Fish CSA: Don’t Miss Out on the Discout for Early Birds!
We’ve got enough interest to move ahead with our new fish CSA with Big City Fish Share. Deliveries will be every Saturday morning starting June 13.
Big City Fish Share, now in its fourth season, delivers sustainably caught, super-fresh seafood from Montauk to New York City. You can sign up for a weekly share of either 1 pound or 2 pounds of filleted fish, littleneck clams, or oysters. Sign up by Sunday, June 7th, and lock in $15 per pound for the whole season. After June 7th, the price will go back to $17 per pound.
The delivery window will be Saturday mornings, 10am-noon. This is a weekly, not monthly, share.
Customers can sign up for 4 deliveries at a time, and can easily place their orders on hold through the website if they go out of town. Any funds left in your account at the end of the season will be returned to you by check. Expect a good variety of fish, including big-eye tuna, squid, founder, fluke, swordfish, black sea bass, bluefish, porgy, and monkfish.
Any questions? Email bigcityfishshare [at] gmail.com. For general CSA questions, email Michele at mignyc [at] gmail.com.