Fitness: Halting Snatch Deadlift + Snatch Pull + Snatch
Work up to a heavy load on the complex.
Performance: Halting Snatch Deadlift + Snatch Pull + Snatch
Work up to a heavy load on the complex. If you have time before class and haven’t watched it already, check out Catalyst Athletic’s video of the Halting Snatch Deadlift.
Post loads to comments.
20 Minutes Not For Rounds of:
8 Each Kettlebell Front Rack Walking Lunges
6 Strict Chin-Ups
4 Wall Walks or 4 Kick-Ups with :05 hold
Post rounds and Rx to comments.
Wondering Where to Go Today?
Turns out, we’re STILL hosting the Catalyst Athletics Olympic Lifting Seminar, but in case you missed it, here’s where to go today.
We will have an alternate check-in method over at 608, so check in there!
11am Active Recovery is CANCELED
597: Catalyst Athletics 10am-5pm | Open Gym 6-8pm
608: Normal Group Classes 8-2pm | Teaser | Strength Cycle Total at 2pm
Annex: 9am Kids Club | 10am CrossFit Preschool | Rings with Ken at 2pm
The Strength Cycle Total is TODAY at 2pm
Coach Jeremy’s Strength Cyclers will wrap up their eight-week cycle today starting at 2pm in 608. Lifters will be testing their 1RMs in the back squat, press, and deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Happy Mother’s Day to all our CFSBK mothers!