News and Notes
- SCHEDULE UPDATE: ACTIVE RECOVERY IS CANCELED TONIGHT! Check out Pilates with KH at 7:30pm instead.
- Want to play beach volleyball? We’re already registered and have 10 people, but we’d love for more to join us—and you’ll help us pull down the cost of participating ($110 per person). Get the details from the blog yesterday and email Kate at katharine [at] CrossFitSouthBrooklyn.com if you’re interested!
- Congrats to Leslie and Nate on their new addition: baby Arthur Nathaniel, at 10lb 5 oz!
- Happy belated birthday to JMD “The Hammer”!
Next Weekend, Don’t Miss: Coach Noah’s Kipping Pull-Up Workshop
Coach Noah’s Kipping Pull-Up Workshop is back with a vengeance and some added wrinkles! This is for folks who have yet to accomplish their first kipping pull-up or need significant work organizing the movement and linking them together. Buy in for the class is 3 chin-ups or pull-ups (special cases can be considered, email Noah [at] CrossFitSouthBrooklyn.com). By the end of the hour class everyone will have gotten their chin over the bar, will likely have strung a few together, and will definitely have a plan for practice and perfection of their kip.
When: May 17, 2015, 3-4pm
Capacity: 10 spots (only 4 spots remaining)
REGISTER HERE before it sells out!
There’s Still Space in the Catalyst Athletics Olympic Lifting Seminar This Weekend!
Instructed by Kara Doherty and Catalyst Athletics coaching staff, the Level 1 Olympic Weightlifting Seminar is two full days of practicing and training the snatch, clean and jerk, learning progression and correction drills for the snatch, clean and jerk, and foundational exercises for Olympic weightlifting.
This is our Level 1 weightlifting seminar AND the seminar required for the Level 1 Catalyst Athletics Certified Weightlifting Coach certification. You can attend this seminar without the certification process.
Attending the seminar only (no certification). Please select this option when registering. There are no pre-requisites for attendance of the seminar.
Kara Doherty is a 4-time Canadian National Champion and nearly 20-year veteran of Olympic weightlifting. She will be assisted by Catalyst Athletics coaches who are also members of the Catalyst Athletics national weightlifting team.
IF YOU ARE INTERESTED IN ATTENDING, EMAIL DAVID [AT] CROSSFITSOUTHBROOKLYN.COM.
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