Fitness: Halting Clean + Hang Clean Pull + Hang Clean + Jerk
Work up to a challenging load on the complex.
Performance: Halting Clean Deadlift + Hang Clean Pull + Hang Clean + Jerk
Work up to a heavy load on the complex. If you have time before class, review Catalyst Athletic’s demo of the Hang Clean Pull and the Halting Clean Deadlift.
Post loads to comments.
40 Russian Kettlebell Swings 72/53
40 Box Jumps 24/20
40 AbMat Sit-Ups
Post time and Rx to comments.
6am Warriors hamming it up (upon request!) before taking on a Row WOD. You’ve got to be a special kind of crazy to get up at the crack of dawn to do CrossFit, and with a smile no less! We love our early bird crew!
Hail to the King at CrossFit Queens Is This Weekend
Crossfit Queens is hosting an all-male competition this Saturday! The following CFSBKers are registered. Come cheer on our knights and kings as they discard their fears and put their daily beastly training to the test!
There’s Still Time to Sign Up For “Get Fit or Be Hacking”!
The event is also this Saturday! We’d love a huge CFSBK turnout of both participants and fundraising prowess! Let’s help kids learn to code!
“Get Fit or Be Hacking” is a hybrid fitness and coding competition on May 2nd to raise money for the New York City Foundation for Computer Science (“CSNYC”). CSNYC’s mission is to ensure that all children in each of the 1,700 NYC public schools have access to computer science. A big focus for CSNYC is supporting programs in economically disadvantaged neighborhoods and promoting interest in software engineering among traditionally underrepresented communities.
The heart of the fundraiser will be a competition happening on May 2nd at CrossFit South Brooklyn at 2pm. It will be composed of two workouts, each lasting 15 minutes. LEARN MORE HERE!
The Incredible Rarity of Changing Your Mind This American Life
Small Jurassic Dinosaur May Have Flown Without Feathers The New York Times
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