Fitness: Back Squat 3 x 5 Linear Progression
Add 5-10 pounds to last week’s exposure.
Performance: Back Squat 5RM (Intensity Day) + Front Squat 5RM
Heavier than Wednesday but still light enough to not be a true 5RM. Then, drop weight and perform a heavy set of 5 front squats. Add about 5-10 pounds to last week’s exposure.
Post loads to comments.
3 Rounds For Time:
15 Dumbbell Push Press
21 Kettlebell Swings
3 Rounds For Time:
21 Kettlebell Swings 53/35
12 Strict Handstand Push-Ups
Post time and Rx to comments.
News and Notes
- Good luck to Margie L. who is lifting tomorrow between 9am and 2pm at the SBWC Raw Open Powerlifting Spring Classic 2015, right around the corner on 300 Douglass Street. Rob Is and Laurent G. are lifting on Sunday during the same time frame. Some CFSBKers will be there to cheer them on, so meet up with them if you can!
- We’re all excited about CrossFit Kids, but don’t forget that Kids Club is still happening on Sundays at 9am. Drop off your kiddos (age 3 to 8) and we’ll keep them occupied with a variety of childhood-enhancing activities! More info here.
- Augment your training today with all sorts of different good stuff: Yoga for Athletes with Coach Whitney at 10am, and two Active Recovery options at 11am and noon with Coach David.
- Happy birthday, Kristen G.!
There’s Still Space in the Catalyst Athletics Olympic Lifting Seminar on May 9 and 10!
Instructed by Kara Doherty and Catalyst Athletics coaching staff, the Level 1 Olympic Weightlifting Seminar is two full days of practicing and training the snatch, clean and jerk, learning progression and correction drills for the snatch, clean and jerk, and foundational exercises for Olympic weightlifting.
This is our Level 1 weightlifting seminar AND the seminar required for the Level 1 Catalyst Athletics Certified Weightlifting Coach certification. You can attend this seminar without the certification process.
Attending the seminar only (no certification). Please select this option when registering. There are no pre-requisites for attendance of the seminar.
Kara Doherty is a 4-time Canadian National Champion and nearly 20-year veteran of Olympic weightlifting. She will be assisted by Catalyst Athletics coaches who are also members of the Catalyst Athletics national weightlifting team.
IF YOU ARE INTERESTED IN ATTENDING, EMAIL DAVID [AT] CROSSFITSOUTHBROOKLYN.COM.