Fitness: 1 Snatch EMOM 10 Minutes
Use 90% of your heavy triple from last week
Performance: Snatch Pull + Hang Snatch + Snatch Balance
Work up to a medium load on the complex
Post loads to comments.
With one partner working at a time, complete 4 Rounds each for time of:
12 Kipping Pull-Ups or Ring Rows
8 Overhead Squats, 135/95
Post time and Rx to comments.
Scott Panchik and Noah Ohlsen do WOD 150128
Wondering Where to Go This Weekend?
We’re hosting the Starting Strength Seminar this weekend, but because of the new space, we don’t have to close down the gym as we have in years past (!!!). Here are all the details you’ll need today throughout the weekend to make sure you’re in the right place.
We will have an alternate check-in method over at 608, so check in there!
597: Starting Strength Seminar 8am-7pm
608: Normal Group Classes 8-2pm | Open Gym 6-8pm | Teaser | Gymnastics with Ken
Annex: 9am Kids Club | Strength Cycle | 11am Active Recovery is CANCELED
What It Takes to Get to the 2015 CrossFit Regionals
Sam Briggs Does 30 Muscle-Ups in 3:03 CrossFit