Fitness: Snatch 3-3-3-3-3
Work up to a medium-heavy triple. It’s okay to bail and reset for each rep.
Performance: Power Snatch + Hang Snatch + Overhead Squat
Work up to a medium-heavy load on the complex.
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20 Minutes, As Many Rounds As Possible:
30 Kettlebell Swings
Post rounds and Rx to comments.
We had almost 80 people come out for the OUTWOD yesterday! Check out more photos in our Flickr account.
News and Notes
- SCHEDULE UPDATE: Pilates with KH is CANCELED on Tuesday, 4/14, and rescheduled for TOMORROW, 4/13, at 9am.
- DON’T FORGET TO RSVP TO CLASS: Click on the Class Schedule and RSVP tab in the left-hand column (under General Information) and select the class for which you’d like to RSVP.
- Want to work out today at 9am and bring your kid/s? Now you can! Sign them up at the Front Desk for CFSBK Kids Club, and learn more here.
- Happy birthday, McKensey S.!