CrossFit HQ recently released coverage of the 2014 CrossFit Games, and we love the Triple Three event. The workout: For Time, Row 3000m, 300 Double-Unders, Run 3 Miles. The video starts around 7:25. We’re still not over seeing Rich Froning walk for part of the run.
News and Notes
- CFSBK’s Movie Night, featuring Fight Club, is TONIGHT after Open Gym at 8pm. Bring your snacks (i.e., takeout from Dinosaur BBQ), drinks, lounge chairs, bean bag chairs, whatever, and come hang!
- For the coders among us in the CFSBK community: Remember to get your team together for “Get Fit or Be Hacking” on May 2nd. Register on CrowdRise here. Questions? Send them to Rob at runderwood5+getfit [at] gmail.com.
- Happy birthday, Uzef G.!
Winter’s Articles, Interviews, and Media in Review
It’s only March, but 2015 has already been filled with fresh articles from our coaches and staff. In case you missed any of them, we’ve included this list for your Friday reading pleasure (starting with the latest):
Chasing Rx: When to Scale and When to Go Heavier Jess Fox and David Osorio
CFSBK’s Competition Team: Open Workout 15.3 Kate Reece
Heavy Thoughts David Osorio
Stomachs and Eyeballs: The End of the LFPB Challenge Chris Fox
How to Bring CrossFit to Work, Literally Kate Reece
Warming Up a Lift Noah Abbott
Introducing a CFSBK Poet: Jynne Dilling Martin
More Thoughts On Being an Athlete Who Doesn’t Eat Meat Whitney Hubbard
Fail to Plan, Plan to Fail: Planning Your Lifts Before and During a Cycle Noah Abbott
Taking your Gainz Outside the Box Noah Abbott
All The Good Reps, and Only the Good Reps Chris Fox
Using CrossFit for Weight Loss Chris Fox
We also met February’s Athlete of the Month, Colleen Meagher, and the following Behind the Desk-ers:
We will be hosting an OutWOD again soon—a CrossFit competition for Lesbian, Gay, Bisexual, and Transgender athletes and their allies! Which LGBT organization/s do you like and think the workout should benefit?