Fitness: 3 x 3 Linear Progression
Add 5-10 lbs to last week.
Performance: 97.5% x 1, 77.5% x 10
Post loads to comments.
AMRAP 8 Minutes:
3 Dumbbell Thrusters
3 Pull Ups
6 Dumbbell Thrusters
6 Pull Ups
9 Dumbbell Thrusters
9 Pull Ups
…Add 3 reps per round until time is called.
Rx dumbbell thrusters is 45% of bodyweight.
Post rounds and Rx to comments.
Have you checked out Active Recovery yet? This class is designed to give your muscles and mind a rest. For an hour you’ll be guided through a combination of soft tissue work, mobility techniques, and general restorative movement. This class is also great for non-CrossFitters who could use a little soft tissue love. Check it out at 11am and noon today, and 11am tomorrow! Learn more in an article we wrote here.
- Schedule Update: Yoga for Athletes is CANCELED today.
The Potluck Is Tonight!
Thanks to everyone who RSVP-ed for the Potluck tonight at 7pm. If you haven’t done so, head over to the event page and post in the comments.
Also, in the name of a little friendly competition, don’t forget that we will be awarding prizes to the winners of the following three categories (to be voted on after everyone has been fed):
- Best Dish
- Best Side Dish
- Best Dessert
The Reality of Quantum Weirdness The New York Times