Fitness: 3 x 5 Linear Progression
Start a bit below last cycle.
Performance: 92.5% x 1, 72.5% x 10
Post loads to comments.
12-9-6-3, For Time:
Burpees Over The Bar
Post time and Rx to comments.
CFSBK Kids Club: Sundays at 9am
Want to come to a class on Sundays but can’t find a babysitter? Let CFSBK Kids Club help! This one hour drop-off program is designed for children ages 3 to 8, and will keep them engaged with hands-on activities. While you’re working out, your child(ren) will have the opportunity to explore arts & crafts, science experiments, games, and movement activities. You’ll get peace of mind and they get an hour jam packed with FUN!
When: Sundays at 9am
Cost: 1st child – $10/child (take 20% off for the older child when siblings are registered together)
5 Pack – $40/child (1 child), $55/siblings (2 children)
RSVP at the Front Desk
Please note that CFSBK Kids’ Club is a separate program from CrossFit Kids. CrossFit Kids is under development and will be announced in the coming weeks.
Questions? Email Janelle [at] CrossFitSouthBrooklyn.com
News and Notes
- Meat CSA-ers and Egg Lovers: Don’t forget to pick up your meat and/or buy eggs tonight, from 6-8:30pm. Eggs are $6/dozen, first come, first served! Please bring any green bags you have back to the gym, and remember to bring your own bag for your share. Questions? Hit up mignyc [at] gmail.com.
- Head over to the event page to tell us what you’re bringing to the Community Potluck on Saturday, February 21 at 7pm!
- DON’T FORGET TO RSVP TO CLASS: Click on the Class Schedule and RSVP tab in the left-hand column (under General Information) and select the class for which you’d like to RSVP.
- HAPPY BIRTHDAY, JAY-STAR (aka Stringer Kettlebell)!
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