Fitness: 3 x 3 Linear Progression
Start a bit off where you left off last cycle. Aim to add 5-10 lbs each week.
Performance: 90% x 1, 70% x 10
Post loads to comments.
In teams of two with one partner working at a time, complete AMRAP in 12 Minutes of:
12 Dumbbell Thrusters
24 AbMat Sit Ups
Post rounds and Rx to comments.
CFSBK Events Update
- Do you have the Community Potluck on Saturday, February 21 at 7pm on your calendar? Head over to the event page to RSVP and tell us what delicious dish you’ll be bringing!
- Our Meditation Workshops the past two weekends were great events! Here’s a pic of last Sunday’s participants. A takeaway tip in case you weren’t able to attend: one misconception about meditation is that it requires one to stop thinking. On the contrary, meditation acknowledges that it is the nature of the mind to think and instead allows thoughts to be present with the goal of developing greater awareness of thinking patterns and then recalibrating as necessary.
Are Vitamin Drinks a Bad Idea? The New York Times