CrossFit South Brooklyn

Established 2007

“Isabel”

Posted on

“Isabel”

For Time:
30 Snatches 135/95

Post time and Rx to comments.
Compare to 11.30.2013.

Lauren B. holding strong at the bottom of her snatch at the last Oly Program Total

  • Happy birthday, Front Desk superstar Lindsay S.! (Read her Behind the Desk from last year here.)

Tomorrow Is Your Deadline to RSVP to CFSBK

Starting tomorrow, CFSBK will require our members to preregister online before coming to CrossFit group classes (including Open Gym), Active Recovery, Pilates, and Yoga for Athletes. While we’re not actually capping classes, registration allows you to know how many people have signed up for the class you plan to attend, which will add another level of transparency to your membership. You may decide to modify your class selection based on your class-size preferences. We hope this will more evenly distribute attendance, help us plan ahead for larger classes, and inform our consideration for which classes to add when our new space opens.

Exciting side note: You can now take Pilates on Tuesdays at 7:30pm and Yoga for Athletes class on Saturdays at 10am using your CrossFit membership! (Each class is capped at 12 participants)

You are required to participate. The process only takes a couple minutes, so start now:

Steps to RSVP to CFSBK:

1. Go to the CFSBK Online Store.
2. Log In. (Save your log-in information to your cookies if you want to skip this step moving forward.)
3. Click “Calendar” from the left-hand column.
4. Select the class you plan on attending.
5. Press the blue “Reserve” button on the right-hand side of the screen.

Learn more on the RSVP to CFSBK page (located in the left-hand column under General Information).

_____________________ 
Why Pay Money To Go Through the Pain Of CrossFit? CBS 

Comments

  1. 9am with the Foxes. Isabel in 6:49 @ 95lbs. I was debating between 85 and 95 and Fox convinced me to go heavier. I'm glad he did. A few of my 30 reps were less than stellar, but overall they were pretty decent and done mostly in sets of 3 with ample rest between. This was a nice way to finish out crush week. I'm happy to dial it back a bit and eager to see what the next cycle brings.

  2. First unassisted wall kick-up ever this morning!
    (Although technically I received a LOT of assistance from Melo who has been expertly coaching me for the last 4 weeks or so). We won't talk about the fact that I kicked her in the head/chest area during one of my later attempts. She is not exactly at the top of the list of people that I would like to go all tae kwon do on. – but I guess it's good practice for when punks jump up to get beat down.

  4. 8am. Isabel in 7:36 at 125#. Not quite ready for 135 but doing this at 125 helped me believe I can do it next time. Thanks to Fox for pushing us on the weight.

    Also did rings class at 2 with Ken. First time I have worked on the back lever. That's going to take plenty of practice. We did some HPSU and I did them strict with no abmat. I was glad to knock some of those out. I'm happy to be taking this and look forward to more practice. Many thanks to Ken for teaching!

  5. 8am. Oly work. Clean and jerk drills. High hang: 5×5. Knee w/ pause at high hang: 5×3. First pull: 5×5. Dip and drop to split: 5×5. Drop to split with no dip: 5×5. Drop to split with PVC overhead: 5×5. Overhead squat with 3-5 sec pause at 65#: 5×5. Back squat: 275x2x8. Finished up with the overhead squat torture stretch. Felt mildly better than last Monday.

  8. Hey that's me! Really excited about oly cycle this week.

    Quick OG session tonight w Iron Maidens in mind

    Bench Press – pause
    45×5, 75×5
    85×3, 90×3
    95×2, 100×2
    105×1
    110xf – just so slow after the pause

    Deadlift
    95×6, 115×5
    145×5
    175×3
    190×1 – got really light headed after this
    195×1
    This felt pretty quick actually but felt my thoracic spine curving pretty much the whole way.

    Lots of training to do in the next month

  9. Isabel Rx'd in 3:20

    Surprised myself with a PR, which was nice! Feeling like I'm getting close to my pre-injury numbers at least in metcons.

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