4 Rounds For Time:
10 Front Squats 185/125
Post time and Rx to comments.
News and Notes
- The AM and PM Olympic Lifting cycles will both run, and there are a couple spots left in each if you’re still interested! The AM cycle will start next week, and the Total will now happen on March 15, so both cycles can Total together. Learn more here!
- Alex W. is designing some cold weather running apparel for lady runners, and she wants to hear from you about what you love and what you hate about your gear, and what you wish your apparel could do for you. Anyone interested can email her at abwoolfson [at] gmail.com.
- Kevin G. and his wife welcomed their baby boy into the world on Monday, January 12, at 9 pounds 4.5 ounces, 22 inches long. Congrats, Kevin!
- Happy belated birthday, Jacob B.!
Tired of Freezing in Brooklyn? Come Play in the Snow!
Ship Your Enemies Glitter
Sebastian Seung’s Quest to Map the Human Brain The New York Times
You can’t detox your body. It’s a myth. So how do you get healthy? The Guardian
Understanding Crossfit and the Intensity Prescription The AF Project