Fitness and Performance: 1-1-1-1-1
Work up to a 1RM Power Snatch. Must be a clean lift to count, no press outs.
Post loads to comments.
60 Kettlebell Swings 53/35
50 Wall Balls 20/14
30 Clean and Jerks 115/75
Post time and Rx to comments.
- It also happens to be Amanda’s birthday! Happy birthday!
Want to Explore the World of the Rings?
Join guest Gymnastics Coach Ken H. as he takes you through four weeks of gymnastics strength training starting in one week! This 1.5 hour long class will incorporate different facets of body weight strength training and movement. Specifically, each class will focus on three to four distinct areas: warm-up and active mobility, rings skill work (muscle ups, levers etc), bodyweight strength conditioning, balance (on hands and feet), and flexibility. Students will be asked to have a goal or intention to focus on for the next four weeks. Students can then focus on that goal outside of class.
When: Sundays from 2-3:30pm, 1/18, 1/25, 2/1, and 2/8
Cost: $80 for four weeks
Buy-in: Previously attended rings class or 1 pull-up for ladies/3 for gents
The class is capped at 8 participants and sells out very quickly, so don’t think twice! Register Here!
More About Ken
Ken was a nationally competitive gymnast in Newton, MA and at the University of Michigan. After graduating, Ken coached for eight years at Capital Gymnastics in Northern Virginia where he coached regional and national champions. His students have gone on to be NCAA champions and members of Cirque du Soliel. In searching for an activity to replace gymnastics, Ken filled the void with rock climbing and yoga for the past ten years and recently found CrossFit to round out his training.
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