Fitness: 3 x 5 Linear Progression
Add 5-10 pounds.
Performance: Work up to a Heavy Single (80-90% of 1RM), then Max Reps at 80% of 1RM (capped at 20).
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In teams of 3 with one partner working at a time:
AMRAP 21 Minutes:
14/10 Calorie Row
14/10 Push Ups
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It’s Almost Your Last Chance to Sign For CFSBK’s Olympic Lifting Program!
EACH CYCLE NEEDS A MINIMUM OF 8 PARTICIPANTS TO RUN! If you’ve been on the fence about signing up, now is the time to do it, or the cycles won’t get off the ground.
What: An 8-week Olympic lifting cycle meeting twice a week with Coach Frank Murray and/or Heather Farmer in addition to 2 Open Gym or group class per week.
When: Tuesdays and Thursdays 10:30am to 12:00pm from 1/13/15-3/5/15 or Mondays and Wednesdays 8:30pm to 10:00pm from 1/12/15-3/4/15. (see full details below)
Price: $300 per 4 weeks, first bill due at sign-up and second bill charged automatically to the card on-file 4 weeks later.
The cycle will wrap up with an Olympic Weightlifting Total on 3/8/15 at 2:30pm.
Each cycle needs a minimum of eight participants and is capped at 10 athletes.
Tuesdays and Thursdays 10:30am to 12:00pm from 1/13/15-3/5/15
Mondays and Wednesdays 8:30pm to 10:00pm from 1/12/15-3/4/15
LEARN MORE HERE.