Fitness: 5 x 3 Linear Progression
Bail each rep and reset within a few seconds. Try and go a bit heavier than last week.
Performance: Work up to a top set of 5 on a Touch and Go Power Snatch
You can pause at the hang but not at the floor. Must be touch and go. Try and go a bit heavier than last week.
Post loads to comments.
5 Rounds Each, For Time:
10 Overhead Squats 95/65
Post time and Rx to comments.
- Happy birthday, Michael B.!
The 2015 Look Feel Perform Better Challenge Kick-Off and Q&A Meeting is TODAY at 5pm
It’s that time of year again… New Year’s Resolution time. While we think that it’s best to act in accordance with your goals and values all (or at least most) of the time, we also recognize that many of us use markers like the beginning of the year to kick start positive changes.
Who? The entire CrossFit South Brooklyn Community
What? A six-week challenge meant as a collective kick start into healthier nutrition and recovery habits.
Where? Right where you are. You’re encouraged to organize “rest day dinners” either in your homes or out at restaurants with fellow participants and there’ll be LFPB Challenge forums that you can look to for daily support. The key is consistent practice every day.
When? Today is our kick-off meeting and Q&A at 5pm, which will outline the Challenge. The Challengeruns from Saturday 1/3/2015 through Friday 2/13/2015, and wraps up with a potluck and awards ceremony on Saturday, February 21nd.
Why? To look, feel, and perform better! And, for some sweet prizes!
Man Fitted With Dual Thought-Controlled Prosthetic Arms MedGadget