Partner AMRAP 25 Minutes:
12 Power Cleans 135/95
25 Squats
14 Burpees
Post reps and Rx to comments.
Coaches NoRo—and the whole staff at CFSBK—wish you a happy holiday!
Holiday Schedule Reminders
TODAY 12/25 (Christmas)
On: 8, 9*, 10
Canceled: Everything else (including Yoga for Athletes)
FRI 12/26
On: 9*, 10, 11*, 12pm, Open Gym
Canceled: 6/7/8am
SAT 12/27
Canceled: Yoga for Athletes
WED 12/31 (New Year’s Eve)
On: 6, 7,8, 10, 12p, 430p, 530p, 630p
Canceled: 730p, 830p
THUR 1/1 (New Year’s Day)
On: 10a, 11a*, 12p, 430p, 530p, 630p, 730p, 830p
Canceled: 6/7/8am
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Happy Xmas all!! Dear Foxes, is it ok if I bring Maisie today? 10am class?
Wow this WOD is perfect, I can do it at my parent's house! Merry Christmas!
Happy Holidays everybody!! And, thank you CFSBK for staying open during the holidays so we can get our WOD on.
Merry Christmas ! No workout today for me
That photo haha. Cheesin so hard 🙂
Amazing photo