- We repurposed Coach Noah’s recent article for Inside the Affiliate! We added a new intro and changed some of the headers… so you should probably go read it again!! It’s called “How To Get the Most Out of CrossFit Group Classes“!
Want to Flex in the City?
There is a Flex in the City Team Event coming up at the 69th Regiment Armory (E 25th and Lexington) on Saturday, February 14th and we’d like to send some teams to compete and represent CFSBK!
Teams are comprised of two men and two women and there are three events:
1) Max Effort
2) Metcon Ladder
3) “The Rig”
Registration cost is $100 per person ($400 per team). There are scaled and RX divisions. Full event details can be found here.
If you are interested in participating, can commit to competing on January 31st, and would like to be placed on a CFSBK team, please fill out this form by Sunday, December 14: Flex in the City Team Event. If you have any questions, please email Coach MeLo: Melissa [at] CrossfitSouthBrooklyn.com.