Fitness: 5 x 3 Linear Progression
Start light. Bail each rep and reset within a few seconds.
Performance: Work up to a top set of 5 on a Touch and Go Power Snatch
Start light (around 50% for first work set) and work on resetting hook grip on the descent. You can pause at the hang but not at the floor. Must be touch and go.
Post loads to comments.
5 Rounds For Time:
15 Toes to Bar
Post time and Rx to comments.
News and Notes
- Tim J. works for SAGE (Services and Advocacy for GLBT Elders), and wants to pas along this article from ABCNews: “LGBT Baby Boomers Face Tough Retirement Hurdles.” This issue is near and dear to him, and he’s always looking for volunteers! People contact Tim at the gym or at tjohnston [at] sageusa.org.
- Happy birthday, Jared D. and Megan W.!
Run to Stay Young New York Times