Fitness: 5 x 3 Linear Progression
Start light. Bail each rep and reset within a few seconds.
Performance: Work up to a top set of 5 on a Touch and Go Power Clean
Start light (around 50% for first work set) and work on resetting hook grip on the descent. You can pause at the hang but not at the floor. Must be touch and go.
Post loads to comments.
50 Double Unders
30 Calorie Row
20 Dumbbell Hang Clean Thrusters
Post time and Rx to comments.
Tweet The Deets
We’re totally crushing on all you guys and we love to hear what you’re up to. Got something of note going on in your life? Let us know! We want to hear about your promotions, events, art, personal victories, discoveries, media campaigns, small government coup d’états, or just share your interesting links! We also always love hearing about any CrossFit/athletic-related goals and accomplishments! Send awesomeness to Kate, our Managing Editor, at Katharine [at] crossfitsouthbrooklyn.com.
Catching up with CFSBK Classifieds
- You know the new Assault bike? That came to us via CFSBK Classifieds, thanks to Mike R.‘s wife not wanting it!
- Kate R. posted glowing words about an accountant she recently hired, who is accepting new clients if you’re on the hunt for someone who rocks with numbers!
Happy Birthday, Matt K.!
Sugar Last Week Tonight with John Oliver
Brooke Ence Does “Fran +” CrossFit
It’s All in Their Heads: The Mental Edge of Athletes Who Win Greatist
Three Great Discoveries of 2014 SciShow