Controlled bail of each rep, then reset and pull with in a few seconds.
Performance: Touch And Go 5-5-5-5-5
Build up to a heavy but perfect 5. Work on resetting your hook grip on the recovery and catching at the hips, not the thighs. Example here.
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For time, 15-12-9-6-3:
Hang Power Snatch 95/65
For time, 9-7-5:
Power Snatch 155/105
Post Rx and time to comments.
Jason M. overhead squats 258 lbs last Saturday to hit leaderboard status!