Fitness and Performance: 5 – 5 – 5
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Every Minute on the Minute, for 12 minutes:
6 Deadlifts 155/105
2 Push Jerks
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- NORMAL SCHEDULE RESUMES TODAY.
- Yoga for Athletes with Coach Whit is canceled today.
What You SHOULD Be Learning From the World Championship Catalyst Athletics
Are You Watching the Greatest Skier in History? The Atlantic