In teams of three with one partner working at a time, complete AMRAP in 30 Minutes of:
Max Unbroken Reps Bench Press
250 Meter Row
Choose a load that allows around 10+ reps when fresh. Score total pounds moved by the team on the bench press. Use a spotter for each and every set.
Post total pounds to comments.
Bend, Stretch, Mobilize, and Swing on the Rings
- Yoga for Athletes with Coach Whitney at 10am.
- Active Recovery is back on at 11am and noon today with Coach David.
- If you signed up for Ken H.’s rings class, remember that you’re meeting today from 2-3:30pm!
Busting a Barrier, Preserving the Seams: Clothing Start-Ups Design Jeans for Muscular Athletes New York Times