Fitness: Snatch or Power Snatch 1-1-1-1-1
Work up to a 1RM snatch or power snatch in 5 attempts. Misses count as attempts.
Performance: Snatch 1-1-1-1-1
Work up to a 1RM.
Post loads to comments.
AMRAP 10 Minutes:
15 Deadlifts 185/125
10 Box Jumps 24/20″
5 Strict Handstand Push Ups or Dumbbell Press (@45% body weight)
Post time and Rx to comments.
- Check out Active Recovery with Coach Fox at 11am.