Fitness: 3 x 3 Linear Progression
Add 5 pounds to your last exposure.
Performance: 3 – 3 – 3
Work up to a heavy set of 5 reps. No failing.
Post loads to comments.
21 Dumbbell Thrusters
15 Dumbbell Thrusters
9 Dumbbell Thrusters
Post time and Rx to comments.
News and Notes
- ACTIVE RECOVERY IS CANCELED TODAY. Check out Yoga for Athletes with Coach Whitney at 10am instead!
- Threes Brewing, our post-Fight Gone Bad host, is having an event from 2pm to midnight, with a food vendor from 4-9pm and some music. Follow them on Instagram to learn more, spread the word and come hang!
- Coach Fox is competing today at the IronFest strength lifting meet organized by Starting Strength coaches at CrossFit Gantry from 8am-4pm. He will have three attempts to establish a one-rep maximum in the squat, press, and deadlift. We’re cheering for you, and can’t wait to hear how it goes!