CFSBK is closed today as we host Mark Rippetoe’s Starting Strength Level 2 Seminar this weekend. Learn more about Starting Strength here. CFSBK will reopen Monday morning (10/13).
- HAPPY BIRTHDAY, COACH JESS FOX!!
Saturday Alternative Programming
We are hosting Mark Rippetoe’s Starting Strength Seminar again and all normal in-house group classes are canceled. As an alternative, we’re offering off-location workouts. Below are the programming options available for today:
Coach Noah’s Beginning Kipping Pull-up Workshop at 11am
Register here!
Coach Noah’s Intermediate Kipping Pull-up Workshop at 12pm
Register here!
Endurance Coach Mike O.’s Running Clinic
What: 2-Hour Running and Endurance Clinic
When: Saturday, Oct 11th from 9am – 11am
Where: Red Hook Track
Cost: $12
Sign up here!
Brooklyn Boulders Field Trip
When: Saturday, October 11, 4pm
Cost: $30, includes day pass and gear rental for the day of the class (a $36 value)
(SOLD OUT)
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Nobody Knows What Running Looks Like The Atlantic
How Exercise Can Boost Young Brains New York Times
The Science of ‘You Like Me! You Really Like Me!’ Science of Us
Happy birthday Lady Fox!
The kipping workshop today was great and helped a lot. Thanks Noah!!
If only I had 3 chin-ups, we could have met, Charlie! Hopefully that workshop will happen again in a few months. (Although hopefully cfsbk won't be closed again! I'm going through withdrawal and ended up in soulcycle class)
I also went to the running clinic, which was a super fun workout in the rain! Awesome drills I never knew about before! I would def recommend this for people interested getting faster and improving running technique.
Kipping PUs Workshop (Beginners) w/ Coach Noah
Great clinic! When it's broken down into segments, and you can focus on it for an hour, it really makes a difference. Hopefully my next Fran time will be better than 14 minutes.
Yeah, thanks again, Noah. Everything was super clear and incredibly helpful. I've been kind of embarrassed that I still don't have kipping pull-ups, but I think I'll be there in a few weeks.
Happy birthday Jess! And I echo the already-expressed sentiments re. the kipping pull-up clinic. Seems way less intimidating when it's all broken down like that. The goal I set last May of actually doing Murph with pull-ups rather than ring rows is in sight! I may still take nearly a full hour to do it, but I think I'll be cool with that.
Due to the weather, Endurance Coach Mike O.’s Running Clinic will be tomorrow at 12pm. Get some running education and a great track workout!
Endurance Coach Mike O.'s Running Clinic
What: 2-Hour Running and Endurance Clinic
When: Sunday, Oct 12th from 12pm-2pm
Where: Red Hook Track
Cost: $12
Sign up here!