Fitness: Snatch Deadlift + Hang Power Snatch
Work up to a heavy load on the complex and perform 3-5 reps there.
Performance: Snatch 5 x 1
Hit 5 singles between 80% and 90% of your recent 1RM. If you’re feeling good then work at the 90% end, if you’re feeling off then work at the the 80% end. Your work reps must be no lighter than 80% and no heavier than 90%.
Post loads to comments.
5 Pull Ups
10 Push Ups
Partners alternate rounds for 20 minutes.
What Are You Doing Today?
CFSBK has three fun options for your Sunday:
- Active Recovery with Coach Fox at 11am.
- Coach Frankie Murray’s Olympic Lifting crew has their mock Olympic lifting meet at 3pm.
- Learn More About the Park Slope Babysitting Coop during their fall meeting from 3:30pm-5:30pm.