Fitness: 3 x 3 Linear Progression
Start a bit heavier than your heavy 8 from last week, light enough to add weight for the next 6 weeks.
Performance: 5 – 5 – 5
Work up to a top set of 5 reps. No failing.
Post loads to comments.
AMRAP 10 minutes:
10 Push Presses 95/65
10 Sumo Deadlift High Pulls 95/65
10 Box Jumps 24/20
Post rounds and Rx to comments.
News and Notes
- SCHEDULE CHANGES TODAY: Yoga for Athletes and Active Recovery are canceled.
- Come check out Coach Frankie Murray’s Olympic Lifting crew crush their mock Olympic lifting meet tomorrow at 3pm!
Learn More About the Park Slope Babysitting Coop TOMORROW
CFSBK parents, are you looking for affordable and convenient babysitting? A way to get to to know other CFSBK/Park Slope families? The Park Slope Babysitting Coop—currently headed by CFSBK’s own Coach Nick (president) and Erica N. (secretary)—allows parents to trade babysitting shifts with each other, and is currently recruiting! The fall meeting will be held at CFSBK on October 5th at 3:30pm-5:30pm. If you are interested in joining or just want to learn more, please plan on attending!
About the Park Slope Babysitting Coop
The Park Slope Babysitting Coop is a convenient way to trade babysitting time with your neighbors! Babysit others’ children to earn points, and trade those points in when you need a night off. You have complete control over who you sit for and who sits for you. Scheduling and point management are handled though an easy-to-use website.
Best of all, trading babysitting is affordable. Annual coop dues ($10) pay for managing the website, and there are no additional costs for trading babysitting hours.
The Park Slope Babysitting Coop meets quarterly to ensure that all participants have a chance to get to know their potential sitters and children. Attendance at a meeting prior to joining is mandatory. If you are interested in joining, please plan to attend the summer meeting at CFSBK, October 5th, 3:30pm-5:30pm! RSVPing is appreciated, but not required.
Contact Erica N. with any questions and to RSVP: erica.nofi [at] gmail.com
Your Paper Brain and Your Kindle Brain Aren’t the Same Thing PRI
Find Your Beach Zadie Smith, for The New York Review of Books