Performance: Heavy single Snatch
Must be a crisp catch in order to count, no press outs.
Fitness: Pull to knee + Hang Power Snatch
Focus on finishing your entire second pull.
Post loads to comments.
Performance: Kipping Pull-up Practice
Fitness: Pull-up or Chin-up Practice
If you barely have one or two pull-ups or dont have pull-ups at all, do the Fitness work.
Post what you worked on to comments.
Tim J. (Timbo Slice) with an excellent front rack position
News and Notes
- Alex B. and coaches Jess Fox, MeLo, and McD are competing in Beast of the East this weekend, and after Day 1, they’re 12th out of 39 teams! Keep it up! We’re cheering for you guys!!
- Bike parking will be limited today, as the sidewalk is being… revamped? Please plan accordingly.
- Happy birthday, Brandon B.!
Unleashing Their Inner Sis, Boom, Bah New York Times
Cycling’s Greatest Hour The New Yorker
NASA Administrator Resigns After Leak Of Offensive Anti-Moon Email The Onion
Atoms As Big As Mountains — Neutron Stars Explained Kurzgesagt