Fitness: 3 x 5 Linear Progression
Add 5 pounds.
Performance: 85%x2, 95%x1x3, 80%x2
Rest two minutes between sets.
Post loads to comments.
5 Rounds or 15 minutes:
6 Dumbbell Bench Presses, as heavy as possible
The pace on the run should be conversational, so run it with a buddy and well, have a conversation.
Post time and Rx to comments.
Bend, Stretch, and Mobilize Today
- Yoga for Athletes with Coach Whitney at 10am.
- Active Recovery is back on at 11am and noon today with Coach David.
Make a Friend from Crow Hill CrossFit in Class Tomorrow!
During the 9am and 1pm classes tomorrow, members of Crow Hill CrossFit, along with one of their coaches, Robin, will be dropping in to WOD with us. They will be wearing their Crow Hill gear. Please go out of your way to show them the CFSBK love!
Marshawn Lynch Working Out with Skittle Weights Kissing Suzy Kolber
From a Young Age, Kids Punish ‘Them’ More Harshly Than ‘Us’ Science of Us
Tommy Hackenbruck (CrossFit Games Athlete) Takes on Steve Austin’s Skull Buster Challenge