Fitness: 3 x 5 Linear Progression
Add 5 pounds.
Performance: 88%x1, 92%x1, 96%x1, 92%x1, 88%x1
Post loads to comments.
60 Kettlebell Swings 53/35
30 Overhead Squats 95/65
Overhead squts should be a light weight. Kettlebell swings and overhead squats are meant to be minimally broken.
Post time and Rx to comments.
Matt R. got his first muscle up at OG last night, with Coach JB’s help!
- Happy birthday, Lisa C. and Matthew C.!
Schedule Changes for Today and Labor Day
There is no Yoga for Athletes today, as Coach Whitney is out of town.
Monday is September 1, 2014. We are observing a modified class schedule:
Don’t Miss Out: Sign Up for Fight Gone Bad 2014
Also, we are now open for any and all donations for prizes. If you own or work at a business that wants to provide some sort of prize (no matter how small!) for our top performers (for the WOD and fundraising) please email Info [at] CrossFitSouthBrooklyn.com.
Rest Day – “23″ By Joe Kearney Misfit Athletics
Fantastic Fungi: The Startling Visual Diversity of Mushrooms Colossal