Work out of a rack and build to a 1 Rep Max Jerk for the day. We’ll review jerk mechanics as well as bailing safety. Today’s Jerks will only count for clean lock outs. Press outs will be no repped!
Post loads to comments.
5 Rounds, Each for time of:
20 Calorie Row
25, 20 or 15 Push-Ups
Rows are all out efforts, for push-ups choose a rep scheme that challenges you but allows you to do them unbroken, or with minimal rest. Rest about 3 minutes between sets.
Post best and worst round time and Rx to comments.
Thank You and Congratulations!
We’d like to thank all the volunteers who helped make yesterday’s event a huge success! We were honored to host the last event for the 2014 CF Subway Series and had many people come up to us to say how impressed they were with the organization of the event as well as the quality of judging. We’d also like to thank any and all CFSBKers who came out (the black sea!) to support Team SBK. Finally, tremendous work to all the OPEN teams who competed in not only this event but all in the events of the last three weeks. Our COMP TEAM did an incredible job and took third place yesterday and second place overall after four weeks of competition.
Have you ever competed in CrossFit? What about other sports? What are some of your highlights (or lowlights) from athletic competition?
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