Fitness: 3 x 5 Linear Progression
Add 5 pounds to last exposure.
Performance: 1 x 20
Add 5-10 pounds to last exposure.
15-12-9-6-3 Reps for time:
21-15-9 Reps for time:
Post loads and times to comments.
The whole crew from the Subway Series at CrossFit Queens on Sunday
Goodbye, Jen S.!
Jen S., a three-year veteran of CFSBK, is leaving us next week for Chicago. She’s been an integral member of our community. She competed in all four events of the 2013 Subway Series and in three Tough Titsday meets (she won TT3 in the Broads division). She also participated in Hail to the Queen in 2013 and on CFSBK’s Ragnar relay team. From Jen herself:
“SBK made it so easy to call Brooklyn home. I’m grateful to have been a member of such an awesome, crazy, wonderful community. You guys are the best and also why it’s hard to leave. Don’t worry, though. I’ll be back soon. My next box has some pretty big weightlifting shoes to fill.”