Have you met Coach JB yet? Check out our interview with her!
Last Chance to Paddleboard with CFSBK
Where: On the Hudson River, launching from Croton Point Park in Westchester County
When: 2-4pm, Saturday, Aug 16
Cost: $99 per person, cost drops to $89 per person with 6+ participants
Sign-up: Email Mare at firstname.lastname@example.org TODAY! It’s your last chance!
More information: Check out our event page!
Write a Haiku
Today’s Rest Day WOD is to write a CrossFit Haiku—now an annual CFSBK tradition! Nothing like a fun little project to get the creative juices flowing. What’s a haiku, you might ask? A haiku is a traditional form of Japanese poetry characterized by three simple lines. The first line contains five syllables, the second contains seven, and the last again contains five. Think about the images, emotions, and experiences you have at the gym and see if you can’t write your own. Below are three examples courtesy of Mobility WOD:
Like the lotus blossom
I just vomited
Way of the painball
There are no days off
Leopard is supple
My leg is aflame
A sliding tunnel of meat
I shall punish thee
NJ Bears Wandering Around Upright Like They’re Cartoon Characters Gothamist
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