Fitness: 2 Behind-the-Neck Snatch Push Press + 2 Overhead Squats
Work up to a moderate load on the complex.
Performance: Snatch Balance
Work up to a moderate 3 Rep Snatch Balance.
5 Rounds Not for Time:
5 Hang Muscle Snatch
5 OH Reverse Lunges, Left
5 OH Reverse Lunges, Right
Post loads to comments.
Eight dogs (and their owners!) were trained last Saturday at CFSBK
- Happy birthday, Sidney M.!
We Will Miss You, Miranda B.!
Miranda B.‘s last day at CFSBK was July 31, as she is moving to Boston, MA. She wrote this testimonial below about her time with our community.
For the past year, I’ve seen myself get stronger, more confident, and more excited every day about the progress I have been making. I cannot thank you enough for your support and professionalism that made me excited to make CrossFit a major part of my life.
Before I started with you, I was fifty pounds heavier and terrified of the fact that I was at acute risk of developing diabetes. While I started working on my health independently before finding SBK, CrossFit has driven so much progress in my physical health and also provided an outlet for the tough days at work, stressful relationships, and anything else that came across my path.
Finding an activity that I have grown to love has enriched my life in so many ways, and I know this is something I am going to continue for years to come. I really will miss you all from Boston, and hope to come back to visit frequently!
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